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Title details for Yoga for Pregnancy by Judith Hanson Lasater - Available

Yoga for Pregnancy

by Judith Hanson Lasater
ebook
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.
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Series: Yoga Shorts Publisher: Shambhala

Kindle Book

  • Release date: August 9, 2016

OverDrive Read

  • ISBN: 9781930485648
  • Release date: August 9, 2016

EPUB ebook

  • ISBN: 9781930485648
  • File size: 412 KB
  • Release date: August 9, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.
Expand title description text
Health & Fitness Nonfiction